Discover the difference

Hey!

Who I Work With

Who I Am

What I Do

People from all walks of life and fitness levels who want to move their bodies in ways that feel good to them.

Hi! I’m Becca Cadoff, a certified personal trainer, yoga instructor, and rowing coach, specializing in holistic wellness and movement.

I work with you to build a personalized program around your goals, and empower you to put our plan into action.

Credentials

• NASM CPT

• 200-hour registered yoga teacher 

• US Rowing Level 2 coach

• Certificates in Trauma Informed Weight Lifting and Trauma Informed Yoga

• Certified to practice Reiki and other energy healing modalities

My Training

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Small Group Training

Services

one on one training

I work with clients one-on-one for the duration you want and the frequency you want. We'll talk about where you're starting from, your history, and your goals -- and together build a custom plan that feels right to you. The best part is we can always tweak it as we go along!

If you and a friend or two want to work out together, we can put together a small group training plan. Similar to my one-on-one training options, we'll meet as a group to set goals, and then build a plan that feels good to everyone. 

Grow

Connect

Testimonails

"I love working out with Becca. She's put together a comprehensive and diverse program for me, and she changes it up whenever I get bored. I have noticed myself getting stronger, fitter, and faster at my sport."

- CMA (Athlete)

Testimonails

Becca really took my abilities, limitations, and goals into account when helping me get back into exercising again. She's very positive and motivating, but she'll hold you accountable to your commitments -- well, she makes you want to be accountable. 

- JMKC (Age 70)

Testimonails

I have to thank Becca for all she has been doing for the team. It makes us very happy to have a coach who cares for the sport but mostly for the kids. She's a very special person, we knew from the first time we met her. We need her!

- MG (Parent of youth athlete)

Let’s Get Started!

If you're curious about anything you've read here, reach out and we can start a conversation. I'd love to hear from you! 

Get in touch!

Find your shine.

Find your strength.